By Richard Wayland
Every day people are faced with situations that are greater than what they planned for. Every day people react in such a way that is unhealthy, and it is because of the stress these situations invite into their lives. Individuals deal with stress in a number of destructive ways including drugs and alcohol use, cigarettes, separation, and irascibility.
When someone knows that he’s stressed, he can take the steps necessary to reduce the stress and manage it, so that it does not spill over into his relationships and other areas of his life. According to the University of Florida Counseling Center, there are four ways to manage and reduce your stress symptoms.
Determining Priorities Relieves Mental Strain
Sometimes people need a break from remembering every small thing that needs to be done. Making a list and deciding what takes precedence reduces the stress of remembering and feeling obligated to get it all done. Whether the individual is a student, a mom, a father, a young professional or a retiree, the need to accomplish goals and achieve finished products is the same. Knowing what’s important frees people from trying to do it all.
Anticipate Stressful Events
Anticipating a stressful event helps a person know what to expect and gives her the opportunity to handle the event differently. This requires an understanding of a person’s fear and a willingness to admit what causes the anxiety. Is it really speaking in front of people or is it the thought of looking dumb? Those are two different things and have to be handled in two different ways. Practicing being calm and cool in these situations is key. Envisioning the stressful event and practicing reacting differently helps change perceptions.
Have Honest Expectations
When something does not go the way it was planned, stress often follows. When people do not act the way they should, stress usually follows. The same goes for money, careers, children, and dreams. These external circumstances cannot be controlled, but people can control their expectations of themselves in these circumstances. Having a real understanding of their own personalities, likes, dislikes, and reality can alleviate people’s need to be perfect and therefore alleviate stress.
Stress Management Through a Healthy Lifestyle
Exercising, relaxing activities, implementing your particular faith, and unstructured leisure time can all assist in managing stress. They can also make your body stronger, reduce tension, and make your heart healthier.
When the Stress Comes on Strong…
Remember that there are ways of handling stress. When possible, natural ways are always more beneficial because, usually, these methods are doing more than just treating stress and mental anxiety. Aerobic exercise, for instance, reduces fatigue, reduces stress, reduces anxiety, promotes mental clarity, and produces more energy. Implementing these ideas will make anyone’s life more manageable.